Attach it to an existing moment
Link reflection to something that already happens every day, such as after brushing your teeth or before putting your phone on charge.
Lower the bar
The goal is not to sound wise. The goal is to leave one honest trace of the day.
Return without guilt
Missing a day does not invalidate the habit. Come back the next day without trying to catch up.
AUNO. is built around one Daily Piece per day, up to 60 seconds.