A small constraint can help
An open-ended journal can feel demanding. A one-minute limit gives the habit a clear beginning and end.
Consistency matters more than length
A short entry you actually make is often more useful than a long entry you keep postponing.
Try one question
Ask yourself: what feels most present right now? Record the answer and stop when the minute ends.
AUNO. is built around one Daily Piece per day, up to 60 seconds.